ayurvedic
therapies
sahridaya
heart to heart
rejuvenation
At Amrit Ayurveda NYC, our rejuvenation therapies restore what modern life depletes.
Chronic stress, burnout, poor diet, screen fatigue, and sleepless nights compromise not only the nervous system but the very essence of who we are.
These therapies meet you where you are—and begin the return.
We offer deeply restorative Panchakarma therapies to nourish your mind, body, and soul.
In NYC’s high-stress environment, where burnout is normalized, this is your sanctuary.
In Sanskrit,
Sneha
means both oil and
love.
Snehana
“to love with oil”—
is the foundation of these therapies.
The mind and body welcome the warm medicated oils as nourishment, lubrication, and devotion.
Tissues soften.
Toxins release.
Igniting profound restoration, and deep abiding peace.
Why It Works:
The Power of Four Hands
Two therapists synchronize to create a meditative flow that soothes your nervous system, calms your mind, and guides you into a deeply healing state of rest.
Bliss Therapy is deeply rooted in Ayurvedic principles of snehana (oleation), swedhana (fomentation), and dhara (continuous flow).
These therapies work synergistically to:
Balance all three doshas (especially Vata)
Dislodge and mobilize ama (toxins) from deep tissues
Nourish the nervous system and endocrine system
Reset mental and emotional patterns
Promote restful sleep, digestion, immunity, and clarity
bliss
therapy
Bliss therapy is
your perfect intro
to Ayurveda.
It combines three traditional panchakarma therapies—four-hand abhyanga, shirodhara, and swedhana—to leave you in a state of profound peace, clarity, and renewal.
Together, these therapies promote deep tissue restoration, neuroendocrine healing, and systemic balance. It’s deeply grounding and clarifying, leaving you restored, radiant, and peaceful.
Bliss Therapy significantly reduces physical and mental stress disorders, anxiety, depression, hypertension, physical stiffness and weakness, especially mental/emotional agitation.
Two therapists.
One body.
One rhythm.
Every Bliss Therapy begins with a synchronized, four-hand abhyanga. Warm, medicated oil is applied with precise rhythmic strokes that nourish, lubricate, and detoxify your entire system—body, mind, and subtle channels.
Shirodhara
calms the mind
at its source.
A continuous stream of herbal oil is gently poured across the forehead and third eye, guiding the nervous system into parasympathetic dominance. This therapy supports emotional balance, hormonal regulation, and deep mental clarity.
Swedhana
softens body,
and revives spirit.
Herbal steam therapy follows, allowing the body to fully absorb the oils while gently mobilizing and releasing toxins through the skin. You emerge lighter, clearer, and deeply at peace.
The therapy our clients
return for again and again.
$250 4-hand abhyanga
$350 bliss therapy
Bliss Therapy is most effective
when received routinely.
We recommend
monthly or seasonal treatments
to sustain radiance and resilience.
Monthly
Membership
for resilience, radiance, and recovery
In a city that runs on overdrive, routine Bliss Therapy becomes essential.
A strategic restoration designed for high-functioning bodies, minds, and lives. Monthly Bliss Therapy helps you stay creative, clear, resilient, and rooted.
Our monthly members return again and again to restore their energy, regulate their hormones, soften chronic stress patterns, and reawaken their inner peace.
Why It Works in
NYC
The City takes.
Bliss gives back.
It meets the demands of city living with an equally potent ritual of nourishment, balance, and care.
One session a month can be the difference between burnout and brilliance.
If you’re seeking something deeper than massage—and more intelligent than passing self-care trends—this is it.
Membership
Benefits
1 Bliss Therapy session per month
Your personalized recovery ritual for sustainable, whole-body vitality.
15% off all Rejuvenation Therapies
Access deeper therapeutic care at a member-exclusive rate.
Priority access to limited Bliss Therapy appointments
Protect your place in our limited booking calendar—especially during peak seasons.
Complimentary seasonal Ayurvedic check-ins
Subtle recalibrations to meet your season, your dosha, and your pace.
Experience profound shifts in vitality, mental clarity, emotional resilience, and skin radiance.
Especially supportive for:
Chronic stress, adrenal fatigue, and burnout
Insomnia and sleep disturbances
Emotional imbalance, anxiety, and overwhelm
Muscular stiffness and chronic tension
Hormonal shifts, and sluggish metabolism
Depletion, dull skin, premature aging, and lack of luster
Bliss
is your body’s
monthly maintenance.
You book your workouts—why not your recovery?
One session a month.
Your nervous system will thank you.
Reserve your
monthly recovery ritual.
Limited availability.
nasya
therapy
A seasonal reset for the
sinuses,
breath, and mind.
Nasya is Ayurveda’s traditional therapy for clearing, protecting, and rejuvenating the upper respiratory system.
Often called the “lymphatic facial of Panchakarma,” this potent treatment deeply detoxifies the sinus passages, enhances pranic flow through the breath, and lifts the mental fog that often accumulates from seasonal imbalances, allergies, and overstimulation.
Rooted in classical Ayurvedic medicine and refined for modern times, Nasya is the ultimate clearing and revitalizing ritual—perfect as a seasonal tune-up, or paired with full-body Abhyanga and Swedhana for systemic impact.
The Respiratory
Ritual
Your Nasya therapy begins with an aromatic steam inhalation infused with essential oils to warm and awaken the sinuses, chest, and subtle channels. A deeply soothing lymphatic massage follows—focused on the chest, neck, jaw, and face—mobilizing stagnant fluids and preparing the body for detoxification.
Next, aromatic herbal towels are wrapped around the face to soften accumulated kapha and open the sinuses. Medicated herbal smoke (dhoomapana) is gently introduced, followed by the sacred application of warm nasya oil into each nostril—cleansing the senses and brain channels. A finishing palm inhalation of essential oils revives the mind and spirit, completing the therapy in deep stillness and clarity.
Therapeutic
Benefits
Clears seasonal allergies, sinus congestion, and chronic upper respiratory issues
Enhances mental clarity and concentration
Relieves brain fog, sluggishness, and emotional heaviness
Alleviates symptoms of colds, flus, and lingering post-viral conditions
Supports immunity of the ENT (ears, nose, throat) system
Gently awakens kapha and uplifts mood and energy
Revives the senses and expands pranic breath
Whether it’s agonizing annual allergy attacks or dullness and torpor of brain fog, nasya unblocks the channels and uplifts the mind.
The original
Ayurvedic facial.
$250 stand-alone nasya
$350 nasya, abhyanga, & swedhana
3-day
bliss
for systemic balance & deep abiding peace
More than a Spa Day—
This is Medicine
3-Day Bliss
is a deeply therapeutic, rejuvenative protocol rooted in classical Ayurvedic medicine.
Consecutive panchakarma treatments initiate restoration at the deepest levels—cellular, neurological, and energetic.
Why Clients Book
Again (and Again)
3-Day Bliss Therapy is not a luxury—it’s your most essential tool for repair and resilience.
Clients tell us they feel years younger, sleep better, and make better choices after just one 3-day reset.
Many report:
Relief from chronic stress and burnout
Restoration of clarity, energy, and emotional stability
Improved sleep within 24 hours
A renewed sense of ease, vitality, and groundedness
Why is it called
Bliss Therapy?
Because the results speak for themselves:
Instant calm — nervous system reset from the first minute
Total body restoration — deep tissue nourishment and detox in one session
Sleep like never before — most clients report their best night’s sleep in months
Ready to Feel Like
Yourself Again?
Book your 3- Day Bliss today and experience why it’s our most requested offering. Appointments are limited and weekends fill quickly.
Secure your session now to restore your radiance, rhythm, and peace.
$700 2 day bliss therapy
$1008 3 day bliss therapy
$1500 5 day bliss therapy
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Two practitioners work in complete synchrony to deliver warm, medicated oils across the entire body in a choreographed rhythm administered to disarm the nervous system. This four-handed technique is traditional in classical Ayurvedic rejuvenation and allows for deep systemic balance, lymphatic stimulation, and nervous system support.
Key Benefits:
Calms Vata dosha and soothes anxiety
Increases circulation and lymphatic drainage
Lubricates joints, skin, and connective tissue
Improves immune response and stamina
Dislodges deep-seated toxins (ama) from the tissues
Enhances nutrient delivery and cellular repair
Induces deep relaxation and somatic trust
Reverses effects of aging process.
Promotes better, deeper sleep.
Creates systemic balance of all three doshas.
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A slow, continuous stream of warm herbal oil flows gently over the forehead, and master gland of endocrine system (the pituitary gland) inducing a meditative state and regulating the HPA axis. This ancient treatment harmonizes brain and hormone function while restoring emotional equilibrium. The Queen of all Ayurvedic therapies; brings coherence to the two hemispheres of the brain, and stabilizes the neuro-endocrine systems. Shirodhara is the signature treatment for all nervous system, anxiety, tension, depression and mental disorders. Especially effective for anxiety, insomnia, hormonal imbalance, burnout, and emotional unrest.
Key Benefits:
Calms the mind and quiets overactive thoughts
Reduces cortisol and balances adrenal function
Enhances memory, intuition, and clarity
Supports the endocrine and pituitary glands
Aids in anxiety, depression, insomnia, stress, fatigue, mood swings, and emotional overwhelm
Regulates the nervous and endocrine systems, guiding you into parasympathetic rest.
Stimulates production of endorphins, serotonin and positive brain neurotransmitters.
Eliminates imbalances in the neck, eyes, ears and nose helping alleviate chronic headaches, migraines, sinusitis, eye diseases, high blood pressure, allergies, tinnitus.
Brings oxygenated blood to the brain enhancing memory, concentration, and intellect.
Balances the hormonal secretions by activating the pituitary gland, pineal gland and hypothalamus helping promote fertility, virility, and aides in regulating the menstrual cycle.
Replenishes and rejuvenates the skin by balancing skin oils, relaxing the facial muscles, and reducing fine-lines, and wrinkles.
Nourishes the hair and scalp, strengthening hair follicles to prevent hair loss and premature greying.
Creates systemic balance of all three doshas.
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After the oils have penetrated the tissue layers, you’re gently cocooned in purifying full body steam infused with detoxifying herbs. Fomentation encourages the release of toxins while opening the channels of the body (srotas) and enhancing absorption of medicated oils. We use specific herbs aligned to your dosha to deepen the detox process. The finishing kiss of bliss which integrates the oil therapies, softening body, refreshing mind, reviving spirit.
Key Benefits:
Opens pores and dilates channels for deeper detoxification
Softens and relaxes stiff muscles
Aids in weight loss and fluid retention
Improves cellular metabolic and digestive fire (Agni) and the subcutaneous and fatty tissues which store toxins are liquefied and mobilized.
Boosts skin clarity and vitality
Refreshes and balances the subtle energies of body and mind