pancha
karma
The bio-purification
process for Prevention, Rejuvenation and Longevity.
The ultimate
rasayana.
Panchakarma is the single
most powerful anti-aging
& systemic balancing
bodywork on the planet.
Panchakarma
for Lifelong Vitality:
Rasayana
Reset
Ayurvedic Anti-Aging at Its Finest
This is a refined, 3-day Ayurvedic rejuvenation immersion—designed for modern bodies who crave deep nourishment, cellular renewal, and regeneration at the level of Ojas.
This is not your traditional
21-day Clinical Panchakarma.
Perfect as an introduction to Panchakarma, or as a seasonal tune-up between traditional deeper cleanses.
Rasayana is
the science of rejuvenation.
Rasayana reset is Amrit Ayurveda NYC's most profound regenerative therapy: a three-hour, four-hand, four-part Panchakarma treatment designed to restore vitality, calm the nervous system, and reset body, mind, and spirit.
Perfect for those navigating chronic stress, hormonal imbalances, emotional exhaustion, and physical burnout, this immersive session is a sacred pause—a ritual to reverse depletion and reconnect you with your innate vitality.
This restorative package combines 4 daily panchakarma therapies for integrative anti-aging at its finest with daily nourishing Ayurvedic meals for the perfect weekend panchakarma reset.
Daily Bliss therapy with an anti-inflammatory handmade dough basti treatment.
Basti is a sneha
treatment used to alleviate
inflammation
in joints and revive depletion of organs.
Medicated oils/ghees and essential oils are poured within a handmade circle of dough to saturate and nourish the specific area of concern.
Kati Basti
(Back Pain)
Kati Basti therapy is specific to the lumbar and thoracic regions of the back.
Vishuddha Basti
(Thyroid Balance)
Vishuddha Basti is specific to conditions of the thyroid, upper respiratory tract and throat chakra stagnation.
Netra Basti
(Eye Balance)
Netra Basti is specific to the eyes, alleviates Pitta heat and Vata dryness, nourishes the optic nerve, improves eyesight, even lessens wrinkles/crow’s feet.
Hrd Basti
(Heart Strength)
Hrd Basti is specific to the heart, strengthens and supports the physical, emotional, and spiritual heart center.
Bastis are an effective, non-surgical intervention to address arthritis, expedite post-surgical healing, replenish exhausted adrenal glands, ect..
Why New Yorkers
Choose
Rasayana
This treatment is especially effective for:
Nervous system dysregulation, burnout, adrenal fatigue
Chronic tension, stiffness, joint pain, and stagnation
Anxiety, emotional overwhelm, hormonal imbalances
Insomnia, overthinking, mental fog, and spiritual depletion
Premature aging, dry skin, low libido, low vitality
Clients
describe it as:
“A full-body exhale.”
“The deepest rest
I’ve had in years.”
“Like coming home
to myself.”
You’ll Walk
Out Feeling
More centered and present
Calm yet energized
Emotionally grounded and mentally clear
Lighter, softer, more at ease in your body
Reconnected to your strength and inner rhythm
Schedule now to reserve the next free weekend for your own personal Ayurvedic panchakarma rasayana spa retreat.
Food is the
#. 1 Medicine.
Nourishing Ayurvedic meals prepared daily fresh for you and the success of your regenerative rasayana reset.
Combining classic panchakarma therapies with your own private Ayurvedic chef for the ultimate NYC retreat experience.
Our daily
Ayurvedic cooking +
meal prep service offers:
Fresh, Organic, Seasonal Ingredients – Sourced for your constitution and the current season.
Dosha-Balancing Meals – Customized for Vata, Pitta, or Kapha to support digestion and vitality.
Authentic Ayurvedic Recipes – Traditional dishes infused with healing spices and proper food combinations in alignment with your individualized rasayana reset.
A delicious, bite-sized taste of traditional, time-tested, world-renowned panchakarma (without the full clinical commitment).
$1200 2 day rasayana reset
$1700 3 day rasayana reset
$2500 5 day rasayana reset
21-Day
Clinical
Panchakarma
This ancient, time-tested, and globally honored method creates harmony and peace within through full systemic reboot.
Detox,
Rejuvenation,
& Seasonal Renewal
Impurities are removed, functional intelligence is restored, and the human body activates it’s true healing potential.
Traditional
Detoxification:
Integrative Panchakarma
Panchakarma is one of the most important sciences of Ayurveda.
I was trained by and mentored under Pancha Karma Specialist Wahnetta Trotter of Satmya Ayurveda. She has studied with Dr. Svoboda, Dr. Douilliard, Dr. Shresta & Dr. Cravatta, Vijaya Stern, Ysha Oakes, David Crow, Prashanti deJager, and Dr. Bharat Vaidya, world-renowned specialists and authors in the field of Ayurveda.
With 20 years of
Panchakarma experience,
my mentor Wahneta Trotter, attests to panchakarma’s capacity to correct imbalances, reverse disease, rebuild weak immune systems and reverse the effects of premature aging from chronically stressful lifestyles and over-exposure to environmental toxic pathogens.
Benefits of
Panchakarma
Panchakarma is said to:
· alleviate all excess dosha,
· rebuild deficient dosha
· be one of the most effective purification techniques in the world
· restores healthy digestion and elimination
· remove metabolic waste from the digestive system, tissues and channels
· provide space to address, heal and integrate undigested emotions and experiences
While it is billed as a cleansing detoxification protocol, Panchakarma is actually the most vital rasayana or rejuvenation therapy because it stimulates massive cellular turnover, rebuilds healthy bodily tissues, and re-boots digestive capacity.
The PK
Process
The approach, from a functional standpoint, is to disarm the nervous system, disengage the endocrine system, disinfect the liver, dislodge ama/toxins from the digestive tract and disrupt the advancement of disease in the body & mind.
Only once this process has been completed do we begin to re-unite the nervous system and endocrine system to work synergistically from a consolidated, healed and stabilized place.
If the nervous and endocrine systems are functioning together harmoniously, all healing is possible.
Conversely, if stuck in the fight-or-flight alarm stage 24/7, as many people now are, true healing is simply unattainable.
Panchakarma is generally
a 21 day
process.
This process begins well in advance of the actual hands-on treatments to determine what pathologies we are dealing with— whether or not there is a diagnosed or undiagnosed condition.
Once the client is deemed ready to embark of this deep journey, an at home cleanse and purge is executed.
Following this guided process is a
7-day
four-hand
panchakarma
treatments
to begin the deep tissue work, doshic balancing, nervous system reboot, and so much more…
7 days of
Fresh
Ayurvedic
Meals
Food is the
#. 1 Medicine.
Nourishing Ayurvedic meals are custom-made and prepared fresh for you and your clinical success each of the 7 hands-on days.
This 7 day
hands-on process
is truly life changing.
In this intimate environment, deeper work is encouraged to let go of all forms of ama/toxins.
All herbal oils and ayurvedic medications for every panchakarma therapy are fully customized and prepared fresh for each individual patient.
The only fully individualized
traditional Panchakarma
in New York City.
Once the panchakarma is completed, the client returns home to re-establish the foundation of good health— daily routines, rest and any specific recommendations. Each day or two you will re-introduce a new food group as digestive fire grows and stabilizes.
Bodily tissues and finally Ojas are re-built with deep vitality and abiding joy restored.
Have Questions
About Panchakarma?
Ready to
Reserve yours?
If you are ready for Panchakarma, contact us to schedule an introduction call to assess your needs and how we may best assist you.
Now Scheduling for
Summer 2025
All-Inclusive
Initial Ayurvedic Intake & Panchakarma Consultation
21-day Ayurvedic support for purvakarma — the necessary preparation for a safe & effective Panchakarma
7-day hands-on includes 2 therapists, 4 hands for 4 hours of panchakarma therapies each day
7-day all Ayurvedic Meals fully customized for your panchakarma and provided fresh for you
Receive priority booking and 20% off all additional services while undergoing your Panchakarma to further customize your own private Ayurvedic retreat
$6,000— 6k worth of all-inclusive Ayurvedic Panchakarma support now 35% off for only
$3,900
Guaranteed best priced & most authentic Panchakarma treatment in NYC